Mulaku Bajji-Molaga Bajji-Chilly/Banana Pepper Fritters & Bell Pepper/Capsicum Bajji/Fritters. Vendakkai Thoran Recipe | Kerala Style Lady’s Finger Stir Fry with step by step pictures. Add the chopped broccoli, carrots, … I had this thoran at my friend's place and became an instant fan,the reason being it was finely chopped and mixed well with dal.so fan of broccoli or dal? Linking this to Kerala Kitchen July 2011 hosted by Magpie. Vegetables are nutritious, simple and healthy too providing vital nutrients essential for human body. Fry in medium/simmer until they are fried well and roasted. Add the coconut-spice- mix to the broccoli and stir fry over a medium heat. Broccoli Thoran Hi! Hi welcome to Zainusfoodcorner.com , I am Zainu from Kerala South India, now residing in Dubai with my husband. If you haven’t tried yet, do give try and I’m sure you will be hooked! Thattukada Style Red Coconut Chutney- Thattukada Style Thenga Chutney for Idli & Dosa YouTube Video UC0z2R2VitcyfJTr4nNpk7rw_yolvcM_8FJ8 Mulaku Bajji-Molaga Bajji-Chilly/Banana Pepper Fritters & Bell Pepper/Capsicum Bajji/Fritters. Broccoli – 2.5 – 3 cups, chopped 2. But this healthy broccoli thoran is easy to make and taste delicious. Heat a deep kadai or … There is another common recipe to do with Broccoli , Broccoli - cheese soup , yet to try making it at home. Garlic(chopped) – 1/4 tsp. Foodie Pro & The Genesis Framework. Easy Lady’s Finger Recipe with a coconut masala. If you […] Soya Roast. Heat oil in a pan and splutter mustard seeds followed by cumin seeds. Broccoli is high in vitamin c and dietary fiber. 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Next day wash once more and drain the water; put it in a casserole close and keep it aside in cool place. 1.Heat coconut oil in a nonstick/ Iron Tawa and crackle mustard seeds, cumin seeds and curry leaves. Jan 13, 2020 - Healthy Kerala Style Broccoli Thoran / Stir fry made with red cowpeas, coconut and chilies, the perfect side dish with steamed rice. Note: Take maximum care while cooking the broccoli, as the broccoli may get over cooked. Always I am trying to cook in my own style and recipes along with traditional Kerala, Malabar and Indian recipes. Soak the broccoli in water for 5-10 minutes. You can also add your favorite spices if you wish, some nice additions would be crushed black pepper, curry powder, oregano powder etc. Serve with rice and any side-dishes. Broccoli and Dal Thoran I have tried broccoli in pasta and soup and wanted to try something indian dish with it.Never been a broccoli fan till i had it with dal. Adjust the seasoning and serve hot. Grated coconut – 1/2 cup Pearl onions – 3 Green chilies – 3 […] The simplicity of the dish with very few spices actually highlights the vegetable cooked. Broccoli is finely chopped for this recipe just like cabbage for cabbage thoran. Pluse together, grated coconut,cumin seeds,shallots,green chilly with turmeric powder using a blender for a couple of times. This is a very healthy and delicious side dish that can be served with Rice or any Indian breads. ... Spicy Kerala Style Beef Curry Recipe : https://w. Wash broccoli well couple of times, drain off the water completely or pat dry. Today I have shared the recipe of Broccoli Mezhukkupuratti in the microwave. Cabbage needs no introduction…but thoran needs it. You don’t have to use the bigger chunky florets, if you prefer small pieces,then by using a chopper/food processor, finely chop the broccoli. 1:49 PM by Easycooktips No comments. Best Vegan Egg Substitute Products For Baking – Best Vegan Egg Substitutes ». Cabbage thoran is one of the side dishes for Kerala Onam Sadya and very common at a Kerala home. This version of stir fry can be easily served with rice or rotis. Clean and wash the green gram/cherupayar/pachai payaru; soak it with sufficient water; keep it for 24 hours. Thanks to one of my friend who shared this idea. Broccoli is a vegetable high in vitamin C, K and A. Have you tried any of these recipes? Heat oil in a pan. Heat oil in a deep pan/ cheena chatti. Wash the broccoli, separate the florets. 3. Splutter mustards and fry dry red chillies. The accretion of 93 year old Thomas and his 88 year old wife from the baleful virus infection, the oldest survivors in the country, is a aloft accomplishment for the Kerala bloom authorities. Fresh grated coconut is optional but it does add a special texture and sweetness to the dish. « Kaliyadakka/Cheeda /Uppu Seedai / Savoury Fried Rice Balls – Sri Krishna Janmashtami Special, Thattukada Style Red Coconut Chutney- Thattukada Style Thenga Chutney for Idli & Dosa, YouTube Video UC0z2R2VitcyfJTr4nNpk7rw_yolvcM_8FJ8. Add the grated coconut and spices - turmeric powder, red chili powder and garam masala powder, gently mix and fry for another two minutes. It also contains multiple nutrients with potent anti-cancer properties. Kerala style cabbage stir fry with coconut, ginger-garlic and green chilly. Enjoy for lunch or dinner with cooked brown rice (or white rice) or quinoa or bread and beans, or you can enjoy this as a simple side dish with chapathi or poori. Thoran is a keralite dish. Cabbage Thoran-Kerala Style Prep Time: 10 mins. 4. Cover and cook it on low heat until the broccoli is cooked, stir in between; add grated coconut and combine well. A simple and delicious Kerala style thoran made with broccoli. When the cumin seeds starts to splutter, add the red chilies, and fry for few seconds. It adapts so well to different flavor combinations. 2. 3. How to make Ladies Finger Thoran Kerala style. After all the diwali recipes, a much needed break from all the sweets and savory snacks is with this healthy and delicious stir fry. In kerala, thoran is a popular stir fry made with vegetables like cabbage,beans,carrot etc. Broccoli Thoran Broccoli is one of the miracle food , because of its super nutritive contents , though I personally doesn't like its taste , transforming this vegetable to suit mallu tastebuds isn't that hard. Once in 2 hours sprinkle handful of water; toss […] Vitamin C is a powerful antioxidant and protects the body from damaging free radicals. I know, I know.. the moment you see the title of this recipe you would either ignore it or be surprised and curious to know that broccoli could actually taste good made this way. Wash the broccoli, separate the florets. The only Mushroom dishes I like are Kerala Style Mushroom Thoran and Kerala Mushroom Curry Simmered in Coconut Paste. Vitamin C – builds collagen, which forms body tissue and bone, and helps cuts and wounds heal. Sputter mustard seeds and cumin seeds (put a litle extra cumin seeds because the thoran needs a little sweetish/ mitish taste). Add enough salt and mix well. Now add the broccoli florets and salt and stir fry in high heat for about 2 minutes, stirring in between using a good spatula. Broccoli Thoran / Broccoli with Red Cowpeas. Vazhakka Thoran | Kerala Style Raw Banana Stir Fry. Shallots (chopped) – 2 tsp. Iftar Recipes -Iftar Specials -Ramadan Recipes, Christmas Recipes – Kerala Christmas Recipes, Onam Recipes – Onam Sadya – Kerala Onam Sadya. Great recipe for Broccoli Thoran തോരന്‍. This broccoli stir fry or broccoli thoran also makes a yummy side dish (without gravy) for chapathi or poori. You may chop the broccoli florets into small pieces if you wish, which will reduce the cooking time even further. Mushroom Thoran (Kerala Style) Share Published 2016-Jan-03 Updated 2017-Dec-06 - Submitted by Dahlia (Mushroom Stir Fry, Kerala Koon Thoran, Mushroom Upperi, Kalan Poriyal) Mushrooms are used in all types of cuisines. Fried Urdu Dal does add a nutty aroma to this dish. I love cooking and it is my passion. Broccoli Thoran Kerala Style Recipe, How To Make Broccoli Thoran – Easy Recipes Kerala | Easy Recipes Kerala. Lately when  preparing cabbage thoran, the idea of a thoran with broccoli struck me. 2. 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This easy vegetarian/vegan broccoli stir fry recipe with coconut and spices, is super easy to prepare and you can enjoy this as a side dish with brown rice or white rice along with other side dishes. Malayalam Cooking Channel 45,396 views 4:08 A simple and healthy side dish that goes well with rice. Check out our delicious recipe board.You wlil love it! I had … As broccoli cooks in no time, you can make this thoran whenever you need a quick side dish for rice. Broccoli(Cut into medium florets) – 2 cups . May 10, 2016 - Healthy Kerala Style Broccoli Thoran / Stir fry made with red cowpeas, coconut and chilies, the perfect side dish with steamed rice. Grated Coconut – 3 tbsp. Heat oil in a pan, splutter mustard, add curry leaves, crushed garlic, chopped onion, green chillies … Reduce the heat to low and stir fry by letting them cook for about 4 to 5 minutes stirring occasionally. 3. How To Make Broccoli Stir Fry With Coconut & Spices? Beans thoran recipe – A simple kerala style stir fry made with french beans.Beans thoran is served as a side dish for rice and curry. ബ്രോക്കോളി മുട്ട തോരൻ | Broccoli Egg Thoran | Healthy Recipe - Duration: 4:08. Cook Time: 20 mins Serves: 3 Recipe Category: Side Dish-Curry Recipe Cuisine: Kerala Ingredients needed. Add broccoli, turmeric powder, salt to taste and sprinkle 3 tbsp of water. Stir fried broccoli with coconut is also known as broccoli thoran in Kerala, South India. It adapts so well to different flavor combinations. Healthy Kerala Style Broccoli Thoran / Stir fry made with red cowpeas, coconut and chilies, the perfect side dish with steamed rice. Wash and chop the broccoli into small florets . Mar 3, 2018 - Ingredients (Serves 6 – 8) 1. Mar 15, 2013 - Broccoli Thoran is the easiest of all thorans or atleast that’s what I feel. After all the diwali recipes, a much needed break from all the sweets and savory snacks is with this healthy and delicious stir fry. If there is any water left, stir fry till the thoran becomes dry. Broccoli is a nutritious vegetable.It have antiinflammatory and even cancer preventing properties.This recipe you can prepare in minutes.You can serve this as a side dish with rice.Let us come to this recipe . Popcorn Shrimp-Prawns Popcorn Recipe with Video. Use coconut oil for cooking the bhindi for a very good flavour. Kerala style cabbage stir fry / cabbage thoran with coconut is our family favorite side dish for rice. Healthy and tasty Broccoli Thoran -Broccoli Stir Fry. Add dried red chilies currie leaves and saute it for a minute now add the broccoli mxture and stir fry it maximum for 2 or 3 miniutes (not more). https://www.archanaskitchen.com/carrot-and-beans-thoran-subzi-recipe Holiday cooking is incomplete without a stew in my. Finely chop the broccoli and carrots in a food processor. BROCCOLI THORAN Broccoli is an edible green plant in the cabbage family whose large, flowering edge is eaten as a vegetable. 4. Cauliflower is a versatile vegetable and you can make so many good dishes like Gobi Manchurian, Aloo Gobi, Chilly Gobi, Cauliflower Kurma, Cauliflower Stir Fry and so on.. Our friends were coming for lunch on a Sunday and I had a Cauliflower in my refrigerator. Remember my details in this browser for the next time to post comment. Broccoli is a green vegitable, its look lige a cauliflower, its has great source of vitamins K and C, a good source of folate (folic acid) and also provides potassium, fiber. A simple and healthy side dish that goes well with rice. Avial / Mixed Vegetables in Coconut Gravy. The simplicity of the dish with very few spices actually highlights the vegetable cooked. More South Indian style priyal or thoran recipes in this blog: Broccoli Thoran Kerala Style Recipe, Stir Fried Broccoli Florets, Crushed fresh garlic or dried garlic flakes. Open the lid, add chilly powder and stir-fry until they are almost done but a little crunchy, about 5 – 6 minutes. Simple, simple, simple – my family goes mad for them. Curry leaves. Add the chopped broccoli, carrots, curry leaves, turmeric powder and enough salt. Cabbage thoran is one of the side dishes for Kerala Onam Sadya and very common at a Kerala home. Sputter mustard seeds and cumin seeds (put a litle extra cumin seeds because the thoran needs a little sweetish/ mitish taste). We LOVE to hear from you! Heat oil in a pan, splutter mustard, add curry leaves, crushed garlic, chopped onion, green chillies and saute till the onion turns to translucent. Heat oil in a pan. Splutter mustards and fry dry red chillies. I prefer the florets to be used in this way by using the florets as they are or by cutting a bit to make them medium sized, as they are more crunchy in texture that way. This is a super easy recipe and I would like to ask every one to try to include broccoli into your daily diet, thanks to it’s health benefits. Bone Appetite & Happy Cooking! Add chopped broccoli, grated coconut mixture and cooked toor dal. Toor dal / thuvara parippu – 1/2 cup Turmeric powder – 1 pinch Water – 1/2 – 3/4 cup or as required 3. It goes very well with rice and sambar or any spicy curry. In our house, we all are ultimate fan of Broccoli. It’s also called as “cabbage upperi” in the central part of Kerala. Switch off. Further to the transparent onions, finely chopped ladies finger goes in. Heat oil in a wide bottomed pan or skillet, and add the cumin seeds. Share . Broccoli poriyal/thoran or stir fry is very common in our place and I do most of the time stir fry with broccoli and this time I added beans with broccoli for this broccoli beans stir fry, thoran or poriyal whatever we may call it. Cabbage Thoran is a usual visitor in Kerala’s regular meal and it’s as part of the Kerala Sadya menu served … The coconut masala is all that elevates the taste of the vendakai thoran. Cut/Slice the big florets vertically and set aside. This sadya style cabbage thoran is a very easy recipe that is prepared with simple ingredients like coconut, cumin, ginger, small onion and green chilli ground to a coarse paste, mixed to the finely shredded cabbage and stir fried to cook it. Beans thoran recipe – A simple kerala style stir fry made with french beans.Beans thoran is served as a side dish for rice and curry. Mushroom Thoran is easy to make just like any other thoran. Clean the florets again in fresh water and slice into medium … Green Chilly(chopped) – 1. Thoran is popular in kerala cuisine and I always make thoran using cabbage and carrot. Broccoli thoran - a variety. (that's a question:-).so this recipe is for all broccoli lovers like me. Heap it to the center of the pan and cover and cook till done. Kerala Style Fish Fry. Broccoli is r… 0 Shares. Mushroom Thoran (Kerala Style) Share Published 2016-Jan-03 Updated 2017-Dec-06 - Submitted by Dahlia (Mushroom Stir Fry, Kerala Koon Thoran, Mushroom Upperi, Kalan Poriyal) Mushrooms are used in all types of cuisines. Add salt and cook in medium heat for 6 to 7 minutes, stirring occasionally until the florets are lightly … (Indian Style Broccoli Stir Fry, Broccoli Mezhukkupuratti in Microwave Oven, Kerala Style Quick and Healthy Broccoli Stir Fry) Mezhukkupuratti is a traditional dish from Kerala where the vegetables are stir fried with onions, green chilies, salt and some turmeric powder. Broccoli Thoran Kerala Style Recipe, Broccoli Florets Stir Fry With Coconut & Spices. Mustard seeds – 1/2 tsp. Splutter mustard seeds and fry dried red chilies and curry leaves. Vazhakka Thoran is an easy and classic dish made with Raw banana and coconut. Mixed Vegetable Thoran is unique and the dry dish is a must with rice. No Kerala meal as well as a Sadhya is complete without a Mixed Thoran. April 24, 2014 Thoran is popular in kerala cuisine and I always make thoran using cabbage and carrot. Clean the florets again in fresh water and slice into medium sized pieces if needed (do not make small, as the broccoli tastes good when its not chopped too small). Mezhukkupuratti is a traditional dish from Kerala where the vegetables are stir fried with onions, green chilies, salt and some turmeric powder. Broccoli-Paneer Masala (Side Dish for Chapati)- chinnuz' I Love My Kerala Food - Duration: 8:58. I am not fond of Mushrooms. In kerala, thoran is a popular stir fry made with vegetables like cabbage,beans,carrot etc. Broccoli poriyal/thoran or stir fry is very common in our place and I do most of the time stir fry with broccoli and this time I added beans with broccoli for this broccoli beans stir fry, thoran or poriyal whatever we may call it. Ingredients. Finely chop the broccoli and carrots in a food processor. Broccoli thoran Recipe / Broccoli stir fry with coconut Recipe. It’s also called as “cabbage upperi” in the central part of Kerala. Thoran is a Kerala dish and is commonly eaten along with steamed rice.It is a dry dish made of finely chopped vegetables and I decided to make it with some broccoli, so yes I did not go traditional with the veggie. How to Sprout : 1. Thoran is stir fry-dry curry from Kerala. I Love My Kerala Food 30,257 views ... Aloo Broccoli … Cabbage – 3 cups (finely chopped) Shallots-Pearl onions-cheru ulli -4 (finely chopped) Green chilli- 2-3 slit Turmeric powder -1/4 tsp Virgin Coconut oil -2 tsp Salt needed Curry leaves -few Grated coconut -1/3 cup Cumin seeds -1 … and coconut.This beans thoran … Today I am presenting Kerala style Broccoli Thoran. Add dried red chilies currie leaves and saute it for a minute now add the broccoli mxture and stir fry it maximum for 2 or 3 miniutes (not more). by Priya September 30, 2018. by Priya September 30, 2018 34 comments. Well, let me come to the point now-even though broccoli is not easily available in Kerala (you may find it only in super markets) and if you wonder what to do with broccoli when you find one, then broccoli thoran is the best dish you can try it with. Pumpkin with Yogurt (Mathanga Pachadi) Crab Roast. 3. You can use any variety of mushroom for this recipe. Whenever I make Broccoli Thoran, I finely chop the broccoli florets using a food processor.Even though the thoran tastes yummy, the broccoli sort of becomes unidentifiable. If you are using the stems, peel the outer … Cook covered for 4 – 5 minutes until broccoli gets cooked. Cover and cook for a minute. So I stared at the broccoli and thought about why the cabbage thoran recipe wouldn’t work with broccoli instead, I’m so glad i tried them, they taste SO good! Serve hot with rice or chapathi. Kerala style cabbage stir fry with coconut, ginger-garlic and green chilly. TERMS AND CONDITIONS. Mixed Thorn is a delicious combination of vegetables, stir fried with onion and other spicy ingredients. So here is my second dish from my recent California … There are many ways to use broccoli and incorporate it into one’s diet…This time I tried something Indian with it. Separate the florets from the stem. Simple broccoli stir fry recipe is ready to serve! and coconut.This beans thoran is easy and quick to make for a weekday meal, pairs up well with rice and curry. It tastes great with rice. Add the broccoli mix and sprinkle 1-2 tbsp of water. Wash and drain well. In the last few months, the state of Kerala has been in the news because of floods and devastation … Jan 23, 2018 - Broccoli Thoran Kerala Style Recipe - How To Prepare Broccoli Thoran - Simple & Easy Broccoli Florets Stir Fry Recipe Vegetarian - Learn How To Make The Best & Easy Broccoli Stir Fry Recipe - South Indian Kerala Style Broccoli Thoran Recipe - Stir Fried Broccoli Florets With Coconut And Spices We have two children’s. When it crackles, add chopped onions and fry until they get transparent. If you […] Happy Birthday Cupcakes. It also contains multiple nutrients with potent anti-cancer properties. Soak it with sufficient water ; put it in a casserole close and keep it in. My recent California … broccoli thoran Hi Style Mushroom thoran is easy to make broccoli stir fry be. Small pieces if you haven ’ t tried yet, do give try I. Stir fry / cabbage thoran is an easy and classic dish made with broccoli struck me with very spices! Am not fond of Mushrooms ( Mathanga Pachadi ) Crab Roast sweetish/ taste! Traditional Kerala, thoran is popular in Kerala, thoran is the easiest of thorans. Heat to low and stir fry till the thoran becomes dry – cups. – 3/4 cup or as required 3 | easy Recipes Kerala | easy Recipes Kerala Recipes... ).so this Recipe body from damaging free radicals as required 3 an easy and quick to make thoran! I ’ m sure you will be hooked Recipe just like any other...., South India is finely chopped for this Recipe, 2018. by Priya September 30, -! Healthy side dish ( without gravy ) for broccoli thoran kerala style or poori details in this browser for the next to. Pumpkin with Yogurt ( Mathanga Pachadi ) Crab Roast views Great Recipe for broccoli thoran broccoli is high vitamin. Use any variety of Mushroom for this Recipe too providing vital nutrients essential for human body little! 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