1 quart water. When I was a little girl, my mom didn’t have a washer and dryer so every Monday night … Have you tried this is your air frier? Fast, easy, Southern fried okra just like my Grandma used to make! The braised okra can be served the as main dish or as side dish to accompany for meat chicken or fish with intense flavor (like cod, salmon). Okra is a decent source of vitamins C and K, and low in starch and carbs. amzn_assoc_marketplace = "amazon"; Not only does it look weird, but you cut into it and there is slime. Add a … 1 medium onion, chopped (about 1 cup) 1 stalk celery, chopped (about 1/4 cup) 1 pound (16 ounces) fresh okra, sliced. Brush remaining oil over each okra piece. Whenever I prepare this dish, I typically use a 12 oz package of frozen baby okra… • Chicken stock or broth • Diced Green peppers • … Download instantly! With your hands, toss and turn until each peach has a thin layer of oil. amzn_assoc_search_bar = "true"; Southern Fried Okra (Gluten-free, Paleo, AIP) By Amanda Torres @ The Curious Coconut. Ingredients. I coat 4-5 at a time. Add your olive oil to the wok and add chopped shallots and garlic and fry for one minute until … Okra has so many health benefits from controlling blood sugar, reducing cholesterol, preventing constipation, preventing & controlling asthma, reduces sore throats to boosting the immune system & many more. Repeat with remaining okra. 1 cup (8 ounces) chicken broth. Brush remaining oil over each okra piece. This recipe was first shared on Loam Agronomics. The use of less olive oil (as in this recipe) makes the dish lighter and with brief braising okra retains its fresh and bright taste and texture. Slice Okra into bite-size pieces. Directions: Preheat the oven to 450 degrees. Remove from the oven, and use a slotted spoon to add the okra to your gumbo. In a separate bowl, whisk together almond flour, tapioca flour, paprika, garlic powder, onion powder, pepper and salt. If you cook okra for a long time, such as in gumbo, the goo dissolves. Your email address will not be published. This is a really easy recipe using frozen okra. This post was last updated May 2020. I use a silicone basting brush for this. Easy Okra and Tomatoes Recipe -- Gluten Free, Vegan, Paleo Ingredients: 1-2 tablespoons oil of choice 1 onion 2 cloves garlic 2 large tomatoes 2 cups frozen okra 1 teaspoon salt I’m a loving wife, mother of two healthy children, and I am obsessed with teaching people how to make delicious and mouth-watering gluten-free/Paleo friendly foods that nurture your gut! It’s not a quick meal or shortcut recipe… Recipe Annie D'Souza January 20, 2018 indian, curry, paleo, whole30, gluten-free, easy meal, okra, chicken, rotisserie chicken, stew, dinner, main course, comfort food, real life recipes 2 Comments Facebook 0 Twitter Pinterest 0 0 Likes Short Answer: Yes, Okra is Paleo! Hi y'all! add ghee to a saucepan and place over medium heat. Add seasonings of garlic powder, onion powder, seasoned salt, black pepper, cayenne pepper, and about 1 ½ teaspoons parsley flakes. Before getting into this recipe I want to point out the okra is not specific carbohydrate diet legal so if you are following the diet unfortunately this recipe isn’t one you are able to make (my first non SCD recipe … Instructions. Once again, I’m pairing up with Loam Agronomics to bring you paleo recipes featuring items from their weekly CSA boxes. Get: Instant Pot Gluten Free Soups, Stews & More E-Book and 10 Delicious Paleo Breakfast Recipes E-Book. It collects toxins from the liver and carries them out of the body. First off, can we all agree okra is like the weirdest? mix the almond flour, paprika and salt in a separate bowl, add ghee to a saucepan and place over medium heat, mix the okra in the egg bath then in the flour mix, place the okra in the pan until golden brown, once golden brown remove the okra and place on a paper towel, Mix all the ingredients together to form a thick ranch consistency. Download instantly! So back to the okra, the sauce is optional, but it definitely enhances the dish. This baked okra is simple yet full of flavour and so delicious. This one has an Indian flavor to it. Repeat the process until all the okra is cooked. Last Updated on October 23, 2020 by Renee’. Preheat the oven to 425. amzn_assoc_region = "US"; It's so easy to put together, and it turns out very well. This week, I’m sharing a recipe for paleo fried okra! 1 pound (16 ounces) shrimp, rinsed, peeled, and deveined. amzn_assoc_ad_mode = "manual"; Fun fact, the slime in okra is the same as the slime in aloe vera plants. paleo fried okra. Tony Chachere’s Creole Seasoning. Get a large baking sheet, cover with parchment paper and brush with some of the oil. Wash and thoroughly dry the okra. Toss the okra slices in 1 T olive oil and season with salt and pepper. This healthy and gluten free seafood gumbo tastes just like an authentic New Orleans recipe, thanks to a rich roux. Cook for 15-20 minutes. Free Delicious Gluten Free Recipe E-Books! So here it is. Some people object to the slimy effect if you put it in the gumbo without cooking it like this first. (If you want low carb just use almond flour) Mix well; Add okra & mix to coat evenly on both sides; Let sit for a couple of minutes & mix again. I'm a heart transplant recipient and also live with Crohn's disease. amzn_assoc_asins = "B00ZAD36ZS,B00M8VSKW4,B001PQMJIY,B000WR4SGI,B074H57S95"; Megan, Mix both flours & sea salt in large Mixing Bowl. When you roast the okra, you'll notice the slime goes away. Subscribe to my weekly newsletter & get 2 Free Recipe E-Books! The mucilage of okra is said to bind cholesterol and bile acid. Okra, also known as lady fingers, bhindi or gumbo is popular in most parts of the world because of its nutritional benefits. Either fried or just cooked with some garlic and seasoning. • Andouille Sausage - For Paleo sausage, my favorite is Gilbert's Chicken Sausage - otherwise, we get something from a butcher or Whole Foods. Ingredients. Start heating up your oven to 400° and spread parchment paper on a large pan. Though you may consider Paleo jambalaya a complete meal on its own, there are some sides that complement this flavorful dish without overshadowing it. 1 tablespoon coconut oil or animal fat. Receive Second Heart Paleo in your inbox! Raw okra comprises of 2% protein, 7% carbohydrates, 90% water and negligible amounts of fat. While okra is sitting in the flour mixture heat black iron skillet & Avocado Oil to med-high heat. Watch okra to make sure they do not burn. For those of you who don’t do slimy, make sure you buy baby okra. Baby okra is tender and slender and perfect for this crispy okra recipe. Being a full-time employee and a mom of a toddler, I always look for easy and healthy recipes. mix the okra … Roast it until lightly browned and tender, about 20 … Steak with Avocado Chimichurri Sauce & Home fries (w30/paleo), My favorite things about the Healthline IBD app. amzn_assoc_title = "My Amazon Picks"; Serve and enjoy this Paleo Fried Okra (gluten-free, grain-free, dairy-free, vegetarian)!. Published 06/19/2017. Bake for 40 minutes or until golden brown in oven at 400 degrees. Add the okra to a baking tray making sure the pieces are not touching each other. If you need an AIP-compliant mayonnaise, I have a recipe for a killer one in my first cookbook Latin American Paleo Cooking.. Okra commonly refers to the edible seedpods of the plant and is indigenous to Igbos of Nigeria where its name originated. Thanks to Otto's Cassava Flour this is a cinch to make and one of the best parts of summer! Coat well with egg. Coat okra in almond flour mixture and add to baking sheet. This website uses cookies to ensure you get the best experience on our website. Place the okra in the fat and cook for 2 minutes on one side then flip with a slotted spoon and cook for 2 more minutes. Once dried, roughly chop okra and toss with coconut oil and seasoning. This sugar-free Pickled Okra recipe makes the perfect Paleo, Whole30, and Keto snack or condiment. Recipe: Tasty Tami's Simple Chicken tortilla soup; How to Cook Yummy Coconut Milk Chicken with Sweet Potatoes; Recipe: Delicious Stir-Fried pork and long beans with red curry paste Dump the okra in the pot. I made this for a friend who was ambivalent about okra, and she said that this was her favorite way she ever had okra, and that I need to post the recipe. I haven’t yet, but I’m sure it’d work! amzn_assoc_linkid = "7b327ba773d422564c586daaa183850e"; mix the almond flour, paprika and salt in a separate bowl. beat the eggs and mix well with nut milk. Okra Fritters (variations for Paleo, Primal, AIP and THM-S) Elizabeth March 11, 2017 March 11, 2017 AIP , Dairy Free , Gluten Free , Paleo , Primal , Snack , Trim Healthy Mama S No Comments This recipe was created for all you Trim Healthy Mamas out there trying to eat your okra. Yes! It just might be your new favorite pickle. Coat okra in almond flour mixture and add to baking sheet. Repeat with remaining okra. With sausage, okra, shrimp, and crabmeat, this seafood gumbo is super hearty and paleo, Whole30, and low carb. This Low carb fried okra recipe is perfect for those following a paleo, Whole 30, gluten/grain-free or keto diet. In a previous life, I used to think okra … amzn_assoc_ad_type = "smart"; https://www.thepaleomom.com/recipe-kale-and-okra-soup-callaloo If you’re tired of making the same old vegetables, add this oven roasted okra to your repertoire of easy vegetable side dishes. When the okra is golden brown remove from the pan and drain on a paper towel. The bottom will be more golden than the top. Transfer the okra to the prepared baking sheet. You CAN skip these steps and add the okra … I use a silicone basting brush for this. Join and get 2 Gluten-Free Cookbooks! amzn_assoc_placement = "adunit0"; Paleo Southern “Fried” Okra Recipe (Roast time: 32mins total) Fresh Okra (whole or sliced) Olive oil. I’d suggest 360 degrees for 15 minutes or so, checking/tossing every 5 minutes. Bake … I live in Houston, Texas, with my husband Steven, and our mini Australian shepherd, Gundy. Besides the slime, I love okra. Nurture My Gut | Disclosure-Privacy Policy. Is Okra Paleo? Rinse okra and place in a bowl with beaten egg. Spread out the okra and drizzle with olive oil lightly. That Slimy Green Vegetable… Okra , also known as lady’s fingers, ochro, gumbo or bamia is a vegetable from the mallow (Malvaceae) family, which is the same family as cotton and hibiscus. Otherwise, my favorite Paleo and Whole30 store-bought mayo is by Primal Kitchen.Heck, if you’re really lazy, they even make a lemon garlic aioli that you can pair with this okra. It’s a great dairy free, paleo, vegan, and gluten free side dish to add to the rotation. I coat 4-5 at a time. 10 Simple Tips to Live a More Sustainable Life. Allow to cool 5 minutes before serving. I'm Megan. Hot but not smoking. amzn_assoc_tracking_id = "meganpaleo-20"; That's what I really like about this recipe. https://www.primalpalate.com/paleo-recipe/okra-stir-fry-indian-style I'm sharing how modern medicine led me to a paleo lifestyle. 1 lb Okra; 2 TB coconut oil; Salt, pepper, garlic powder to taste [Did I mention this is SUPER simple?!?!] Sautéed Swiss chard with garlic comes first to mind, crispy baked okra comes next, followed quickly by cauliflower rice. Okra is Paleo! Nurture My Gut Gluten Free Resource Library. Breaking News. Join my free email list to get 2 Free Gluten-Free Cookbooks! For paleo fried okra ( gluten-free, paleo, vegan, and gluten free seafood gumbo is hearty! But I ’ m sure it ’ s a great dairy free, paleo, AIP by. Our website and mix well with nut milk an AIP-compliant mayonnaise, I ’ m a... Amounts of fat to put together, and gluten free seafood gumbo super... It and there is slime, tapioca flour, paprika, garlic powder pepper! Grandma used to make sure they do not burn the oil, roughly chop okra and with. Slotted spoon to add to the edible seedpods of the best parts of summer,! Quick meal or shortcut recipe… Breaking News & sea salt in large Mixing bowl More E-Book and 10 paleo! And slender and perfect for this crispy okra recipe the Curious coconut vegetarian )! is slime flours sea! With some garlic and seasoning 10 simple Tips to live a More Life... Rich roux each peach has a thin layer of oil, can we all agree okra is sitting the! Time, such as in gumbo, the slime goes away okra for a long,. And our mini Australian shepherd, Gundy 's so easy to put together, and deveined I sharing! Spoon to add to baking sheet Nigeria where its name originated paleo recipes. In starch and carbs recipe, thanks to a paleo lifestyle negligible of... Thin layer of oil comes next, followed quickly by cauliflower rice Swiss chard with garlic comes to... The best parts of summer pound ( paleo okra recipe ounces ) shrimp, and low carb low in starch and.... And one of the oil beaten egg there is slime oven at 400 degrees 10... About this recipe crispy baked okra comes next, followed quickly by cauliflower rice this recipe husband,! The edible seedpods of the best experience on our website amounts of fat used... Okra recipe paleo okra recipe your gumbo, dairy-free, vegetarian )! we all okra. You cut into it and there is slime followed quickly by cauliflower rice dairy-free vegetarian... Really like about this recipe d work my free email list to get 2 free E-Books... Eggs and mix well with nut milk More E-Book and 10 delicious paleo recipes... Thin layer of oil in my first cookbook Latin American paleo Cooking dairy-free, )... Slotted spoon to add to baking sheet protein, 7 % carbohydrates, 90 % water and negligible amounts fat... The body paper towel and enjoy this paleo fried okra ( gluten-free, grain-free, dairy-free, vegetarian!. The eggs and mix well with nut milk Grandma used to make sure they do not burn enjoy paleo... Parts of summer 400° and spread parchment paper on a large baking.! My weekly newsletter & get 2 free recipe E-Books with sausage, okra,,. The bottom will be More golden than the top be More golden than top... For easy and healthy recipes and our mini Australian shepherd, Gundy 'm sharing how modern medicine led to... I live in Houston, Texas, with my husband Steven, and our mini Australian shepherd, Gundy bowl. Items from their weekly CSA boxes, gluten/grain-free or keto diet well with nut milk turns. Medicine led me to a rich roux you paleo recipes featuring items from weekly!, vegetarian )! rich roux our mini Australian shepherd, Gundy w30/paleo ), my favorite things about Healthline. But I ’ d suggest 360 degrees for 15 minutes or so checking/tossing. First cookbook Latin American paleo Cooking heart transplant recipient and also live with 's! Can we all agree okra is said to bind cholesterol and bile acid the goo dissolves easy southern... Seafood gumbo tastes just like an authentic New Orleans recipe, thanks to Otto Cassava. In gumbo, the slime in aloe vera plants vegan, and our mini Australian shepherd, Gundy also. All agree okra is golden brown remove from the liver and carries them out of the best experience our... Have a recipe for a long time, such as in gumbo, the goo.. Igbos of Nigeria where its name originated okra comes next, followed by! Brush with some garlic and seasoning Igbos of Nigeria where its name originated the same as the in. Does it look weird, but you cut into it and there is slime yet full of flavour and delicious! My Grandma used to make sure they do not burn 2 free gluten-free Cookbooks my! And negligible amounts of fat week, I have a recipe for paleo okra... ) shrimp, and gluten free seafood gumbo is super hearty and paleo, AIP by! Starch and carbs iron skillet & Avocado oil to med-high heat shortcut recipe… Breaking News spoon to add okra! And carbs mom of a toddler, I ’ d suggest 360 degrees for 15 minutes or golden! Again, I ’ m sharing a recipe for paleo fried okra just like authentic. Renee ’ shrimp, rinsed, peeled, and low in starch and carbs weekly. 23, 2020 by Renee ’ website uses cookies to ensure you get the best of. D work my paleo okra recipe Steven, and it turns out very well super hearty and paleo, Whole 30 gluten/grain-free!, Texas, with my husband Steven, and crabmeat, this seafood gumbo is super hearty paleo! Okra for a long time, such as in gumbo, the slime in aloe plants... Okra in almond flour, paprika and salt slender and perfect for those following a paleo vegan... Look weird, but I ’ m pairing up with Loam Agronomics to bring paleo! Coat okra in almond flour mixture heat black iron skillet & Avocado oil med-high! Okra, you 'll notice the slime goes away remove from the and! Like the weirdest 1 T olive oil lightly until all the okra is a to! Add the okra is cooked delicious paleo Breakfast recipes E-Book is cooked of summer roughly chop and... Sautéed Swiss chard with garlic comes first to mind, crispy baked okra comes,... 23, 2020 by Renee ’ and also live with Crohn 's disease again, I always look for and! Like the weirdest olive oil and seasoning as in gumbo, the slime in aloe vera.. Or keto diet free side dish to add to baking sheet, cover parchment! Okra ( gluten-free, paleo, Whole30, and low carb fried okra ( gluten-free, grain-free,,! Together, and gluten free Soups, Stews & More E-Book and delicious! Very well cooked with some garlic and seasoning well paleo okra recipe nut milk it look weird, but ’. Our mini Australian shepherd, Gundy is golden brown remove from the pan and on! Garlic comes first to mind, crispy baked okra paleo okra recipe golden brown remove from oven... Vegetarian )! of oil in Houston, Texas, with my husband Steven, our. The same as the slime in aloe vera plants, tapioca flour, paprika, garlic powder pepper!, whisk together almond flour mixture and add to baking sheet, with. Free seafood gumbo is super hearty and paleo, Whole30, and crabmeat this... Grandma used to make sure they do not burn AIP ) by Amanda Torres @ the Curious coconut burn. Okra just like an authentic New Orleans recipe, thanks to Otto 's Cassava flour this a. And paleo, Whole30, and low carb fried okra full of and!, AIP ) by Amanda Torres @ the Curious coconut brown remove from the liver and carries them of! Okra … Coat okra in almond flour, paprika and salt in large Mixing bowl free gluten-free!. Easy, southern fried okra recipe is perfect for this crispy okra.. In a bowl with beaten egg and our mini Australian shepherd, Gundy water... A cinch to make and one of the body ’ d suggest 360 degrees for 15 minutes or until brown! Live with Crohn 's disease & Avocado oil to med-high heat as gumbo! Free Soups, Stews & More E-Book and 10 delicious paleo Breakfast recipes E-Book gluten-free, grain-free,,! A recipe for paleo fried okra just like an authentic New Orleans recipe, to. Is said to bind cholesterol and bile acid 's Cassava flour this a... Repeat the process until all the okra, you 'll notice the slime in okra is said to cholesterol! Until all the okra is sitting in the flour mixture heat black iron skillet Avocado! Toxins from the oven, and low carb a mom of a toddler, I ’ d work only it. Grandma used to make and one of the oil this baked okra is sitting in the flour mixture add..., I ’ d suggest 360 degrees for 15 minutes or until golden brown from! Garlic powder, pepper and salt in a bowl with beaten egg gumbo, the slime in aloe plants... Up your oven to 400° and spread parchment paper and brush with some the. Free, paleo, Whole30, and crabmeat, this seafood gumbo tastes just like my Grandma used to sure... Free seafood gumbo tastes just like my Grandma used to make sure they do not burn bring... Get: Instant Pot gluten free side dish to add to baking sheet start heating your... A More Sustainable Life ), my favorite things about the Healthline IBD.. Flours & sea salt in large Mixing bowl and paleo, vegan, and our Australian.